The info in this book challenges a lot of our current beliefs about how we should eat - but the message is life changing. It has transformed the author's health from immuno-suppressant medication for Rheumatoid to a life that is now rheumatoid and medication free. The journey Marina Young takes us on in her book is clear and sensible. I believe her mission to teach people a little more about how their body works is what has led me to make the right decisions and implement the changes necessary to obtain better prospects for long term health and a smaller waistline!
