Tadala Lungu

The glorious moment of becoming a mother is the best that could happen to any woman. Thus, with the transformation to motherhood, but during the period after delivery it is of critical importance as complications might arise after giving birth. Therefore,as a mother get as much rest as possible. You may find that all you can do is eat, sleep, and care for your baby. And that is perfectly okay. You will have spotting or bleeding, like a menstrual period, off and on for up to six weeks. Exclusive breastfeeding to ensure good growth and development of the baby and contractility and returning of uterus to a normal size Do exercises, like climbing stairs or walking, you can do for the next few weeks. Abstain from sexual intercourse for four to six weeks after birth.