Megha Agrawal

"The Switch- Everyone's bucket list book" The Switch fulfills the longstanding demand for a comprehensive informative guide to our practical understanding of achieving health and fitness through controlling diets and nutrition. The author James Clement is a highly acclaimed and notable expert in anti-aging research. His decade's old practical experience, dedication and commitment in understanding the natural means and ways to reverse aging and prolong healthy living and life span are reflected in this book in a lucid presentation. This book presents real life experiences and shows how a little tweaking in our eating habits and foods and lifestyle can have profound positive impact on a healthy living and life span that is free from disease. It tells us that we can adopt and practice the intermittent fasting protein cycling and keto to effectively regulate body metabolism. James is a master story teller and he has shared his life experiences and various experimentation and his journey in this book in a very absorbing manner. His outstanding ability to define complex mechanisms in our body metabolism in a crystal-like clarity makes this book a very enjoyable read to experts and non-experts alike. The Switch is highly recommended and a must buy for everyone who wants a healthy living.