29 years ago I came across this book. It helped me reverse obesity, my health vitals were excellent, I could wrestle with an ox and win. I combined the diet with cardio exercises, and strictly no booze. I didnโt know until then than plant based could be that yummy.
Alas when the good times started rolling my discipline flew out of the window, and since then itโs been a yo-yo - trying fasting, juicing, low carb, all eventually unsustainable. Let me dust off the book and give it another try. It works if one sticks to its brief.
