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This book delivered many practical ways to avoid the over thinking rut many of us fall into. While there are parts i couldn't identify with I was generally able to see myself in this book and apply her techniques which have been helping quiet the over thinking voices in my head.
Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
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funny as hell. worth a good watch. going to watch it again with my scililian friend. loved it.
