Ansh Tripathi

For anyone interested in trying dry fasting, this book offers clear directions and helpful advice in an approachable and useful manner. The author also discusses the various forms of fasting, beginner's tips, and safe fast breaking techniques. For newbies, his emphasis on listening to the body and knowing one's own boundaries is comforting. Therefore, anyone interested in dry fasting and enhancing their general health as well as their mental and emotional well-being would find this book to be perfect. All things considered, anyone interested in trying something new for their health will find it to be a thought-provoking read.