This is one of my favourite book, not only for self-improving, but for a table reading. The book is well written, have a strong message to everyone in this hilarious world: "stop and enjoy the silence". The author defines what silence is, how to find a silent place in a noisy room, and most importantly why nowadays it is important to turn silence into your friend. This book is my must-read for changing-life (if it's a purpose, why you googled this book), and I think, it could be your guide or even a friend.
