Glenn Gendron

Thanks for sharing the milk alternatives here's why: Cow's milk contains on average about three times the amount of protein than human milk does, which creates metabolic disturbances in humans that have detrimental bone health consequence... Milk and dairy products are pro-inflammatory and mucus producing. Milk increases the risks of respiratory conditions and allergies. Calcium is a nutrient, and it is an essential part of a healthy diet. Milk has calcium but it's hardly the only source — and some would argue it's far from the best source. ... It's important to remember that humans met their nutritional needs for calcium for millennia before dairy entered the dietary picture.