You know it hapens sometimes when we want to say our own feelings to someone but this brain starts to overthink about how they will respond to my emotion because that's when I am at my weakest, and this overthinking makes an invisible barrier arround is that's saparate my reality from what other see and what it really is. In this situation even when we enjoy those times with friends/family it not really helping us because we are not getting to talk to them what we truly wanted to say...
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Sorry don't know what I am writing here I am trying to explain something but don't know how to write what I am feeling