If you are someone who overthink, take unnecessary things seriously and trying to find out a balanced way of living your life just like me, then this book can be helpful to you. He writes real life experiences which feels relatable and also gives their clear explanations. They are not things that you have never thought of, or don't have any idea at all, they are just put together at one place so it's just sort of gives you a validation of your own thoughts and shows you a correct direction in which one should think. Less dramatic, more practical and a perfect guide it is!