buddy wisdom

If you want to stop drinking, buy this book, and become this book. The book is written in a semi-autobiographical style. Some of the useful topics include, “What causes alcoholism?” … “What is the Disease Model of alcoholism?” … “Addictive hijacking of the brain.”... “Conditioning thru euphoria and psychological dependence.” … “Why and how denial is the brain’s way of subliminally protecting our disease. … changing the addictive mindset and the addictive cycle.” The book includes strategies to quit, how to get help, methods of recovery, stages and signs of relapse, relapse prevention and relapse solutions. Also, handling cravings and triggers, visualizing sobriety, using the skill of confidence, and maintaining sobriety will help you thru this process. Read the book preview for a glance into permanent sobriety.