Both me and my partner quit after 25 years of heavy smoking, about 30 a day.
He had a free credit on audible, he downloaded the book and we both listened to it whilst working. We listened to both books and couldn't recommend them enough. We both have never touched a single cigarette since or a Vape or any nicotine related product.
I was so reliant on cigarette and would panic if i got down to my last 5 and would have to go shop to buy more No matter the time of day. I honestly thought I would never be able to quit. It was the first and last thing I did everyday.
Still to this day when I see someone smoke I feel so proud and happy that I DON'T. Thank you Alan x