Misunderstood: The Guide to Mental Wellness is written with tenderness and thought. The inscrutable aspects of mental health are presented in a way that feels accessible and very human. Practical insights are interspersed with gentle suggestions, making it worthwhile reading for someone trying to understand her own struggles, and also for those who wish to better understand and support loved ones in their own struggles. Its tone is warm, non-judgmental, and encouraging—a balm for all those who read it, so they will feel recognized and less alone. It chooses to convey complex concepts in clear, everyday language rather than with heavy-handed academic jargon. Thus, it is preceded by almost a companion on that treacherous path toward self-discovery and empathy.
