Ellen Williams

I love this book. I have always appreciated the benefits of fasting. Dr Mosley’s books make sense to me. The 800 calories is not hard to do. I appreciate that it gives your body some time to rest and work less on breaking down food and now concentrate on repairing the body in other ways. My view on the amount of food intake has changed tremendously. I think about what I eat instead of just grabbing anything to eat. I am never tired of reading this book. The reminders are important to living a healthy life. Go get the book. No regrets!😊 Thank you Dr Michael Mosley.