Casey Cahalan

I almost gave up on this book! I was all gung ho with pen in hand, but there was so much reading to do before I actually got to put pen to paper, it was extremely frustrating! If little practice journal prompts were scattered throughout the text it would be perfect(my opinion). The whole hype and experience is about Journaling. That being said, and the only reason I gave it 4 stars. It really deserves 10 stars. Once I got going...it has been one wonderful, eye opening, synchronistic experience after another. There is something about the visualizing and the 369 process that changes my reality day after day. It's awesome!!!! I could go on and on. If your looking for change and you do the work you will love it!!!