Omg,I love this book it does work so far I'm only in phase 1 fourth day I've lost 6 lbs already,it's not a hard routine to follow if you are already use to eating healthy that's a big if! I just needed the guidelines and proportion sizes laid out and the recipies so far are great I am finally getting away from salt and it now doesn't bother me with the ingredients to flavor food with used in the book
Great book
Thank you
