This book is absolutely amazing. Read the reviews of people that have actually tried the therapy. And do your research. The douche "freedom journalist" that is giving these bad reviews here is a complete liar. I emplore you, you do not need to buy this book, you can find this information out there. BUT you MUST make sure you are doing it right because if you dont it is very dangerous. In your research you will find a "TON" of people like "freedom journalist" that I believe are paid to make this amazing therapy not see the light of day. But you will find MANY MANY more that have done the therapy and would never go back. Whenever you are doing your research just look in the reviews or comments section. The people that have tried this therapy are the ones that matter... and I will bet my hat that you will not find ONE person that has done this therapy that has EVER stopped because it is amazing. I did read this book. It is the easiest place to find how and why to do the therapy that I have found, BUT if you don't want to spend the money and are still interested in the therapy DO THE RESEARCH, I promise you will not regret it.