Running With Walt is so ENCOURAGING. Shawn reminds us that we sometimes get trapped in life and to move forward we have to change something, even if it is the tiniest change, to move forward. I'm not a runner but her advice applies to everything- if you can't run, walk- at least you are moving forward. I love that she takes everything that she has experienced and now is helping people reach their goals. This would be a great book for anyone, but especially for people who are experiencing that "Is this it?" feeling we all get as we approach middle age.
