Ava Sophia

This book was honestly such an intense read. It dives deep into the Spanish conquest and the destruction of entire cultures, and I could literally feel the weight of history on every page. The author doesn’t sugarcoat anything — the violence, the forced conversions, the burning of knowledge… it’s all here. What I liked most is how vivid the storytelling is. You don’t just get dry facts, you actually get to see the clash of empires and feel what the people went through. At times it was so real, and that’s exactly why it’s so powerful. It shows how religion, greed, and ambition completely reshaped civilizations. If you’re into history, especially the darker and more honest side of it, this book is worth picking up.

This book actually changed my daily existence, my view on man. In addition to preaching "do this, do this," Steve Huton demonstrates an easy routine that touches all aspects of life, including family, spirituality, health, feelings and yes, finance. Most importantly, it helped me feel that I do not have to leave one thing for another; If you are deliberate, you can achieve both success and happiness. The advice is simple to apply, and I have already started creating some minor routines that are helping. It is like receiving guidance from a friend who has experienced it compared to a distant guru.

One notable resource that provides a plethora of information on the topic of dry fasting is Michel Deladoey's The Dry Fasting Revolution: The Practical Guide. It is jam-packed with real-life stories and enlightening facts that make dry fasting easier to understand. The story of people who were sick and found healing via dry fasting was an especially poignant one. These testimonies demonstrated the effectiveness of this approach. The book also offers helpful guidance. Michel describes how to be ready for fasting, what to expect throughout the detox period, and how to keep up a balanced diet following. He talks about psychological and emotional health in addition to physical health, which gave me more courage to try it myself. His method differs from other works of literature on the topic in that it integrates yoga and emotional therapy. Michel is knowledgeable on the topic. His background as a naturopath and researcher gives his recommendations legitimacy and makes dry fasting seem doable and secure for everyone. To sum up, Dry Fasting Revolution is a superb manual. Anyone looking to learn more about fasting and enhance their health will find it appealing. For anyone who are keen to investigate this age-old practice in a modern setting, I heartily recommend it.