It has changed my life. At 59yrs old, always looking for help , understanding and to educate myself on a diagnosis of PTSD and dissociation. I can read the chapters and practise the exercises and write my reflections, then share with my councillor. I have never been able to find the self help. I need to read and understand. I thought when a psychologist diagnosed me with dissociation it was weird, I don't have ' multiple personalities ' I have learnt so much and feel my life lifting . Now I a
Understand and have tools to help.
