Sofia Rongel

James Bay's Changes All the Time is a cohesive and beautifully crafted album that takes the listener on a profound journey of introspection. Every track seamlessly flows into the next, creating a narrative that tackles emotions ranging from anxiety and intrusive thoughts to the challenges of distance in relationships, grief, loss, and ultimately, the reclamation of self-identity. Despite these heavy themes, the album results in uplifting anthems that feel empowering and transformative. One track that stood out to me is Dogfight (Track 11). The lyrics struck a deep chord, resonating with my personal experiences, and one line in particular—'This time I’m not losing me... It’s gonna be alright'—has become a mantra I carry with me. It's more than just a song; it's a reminder of strength and hope, perfectly encapsulating the emotional depth of this album. Changes All the Time is a masterpiece that connects with the listener on a truly personal level.