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This is the best book I have read so far on the improvement of mental health wellbeing by managing our mind rather then control (which is more than just us, there is Human us, Chimp Us and Computer us).
The book has given very clear picture of how our minds work and very practical hands-on how-to calm our mind.
A Path Through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
