I’m only on chapter 2 and it’s uprooting and uncovering the trauma and secrets buried or misunderstood from my childhood. This book help you more than the shadow workbook ! It’s helps you understand the way you tick — to why you tick and stories to relate too! I’m very invested in this book and will definitely reread and refer this book to my friends and family that will read it ! Thank you Meg Johnson for the much needed therapy session that I’ve never had with a therapist before !!