Trained as a nutritionist and later as a physician, the author clearly and understandably presents the latest research on both the brain/body connection as well as how the food industry works to increase our cravings for salt, fat and sugar. She explains how and why a sensible healthy diet of whole, unprocessed foods can quickly improve both our physical and mental health, freeing us from junk food cravings. Just the ticket to encourage us all towards better self-care.