I borrowed this awesome book from a library and now I have to buy it. I need to have it on hand daily- I am sad having to return it to the library. It’s a treasure trove of amazing information about the health benefits of SO MANY spices, including which spice combos are power-packed, plus lots of fabulous recipes! I LOVE SPICES, with CARDAMOM my absolute favourite. I am also researching Rachel’s other books which also look amazing!