Totally motivating. Not just for what a plant based diet can do for my health, but for the health of the planet. Animal consumption of plants takes too much land to produce/grow, they consume too much water and produce more waste than anything else on the planet. I save Wild Mustangs that are being pushed out of their habitat because the cattle industry has taken over all the Federal Lands that was dedicated to their protection. Too many cows to share the resources. If this diet fueled the best Roman Gladiators and some of the greatest athletes of our time, we have to take it seriously. I'm trying a plant based diet starting now. Wish me luck. (little does my husband know that he will be trying it too..... )