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I'd been struggling with Rela OCD for my whole life without knowing it and it caused me years of misery and pain. A special person in my life helped me discover that I actually have Relationship OCD and I quickly found this book and I was blown away at how accurately it described my relationship patterns and thoughts. The tools and tips in this book are helpful and honestly just learning that ROCD is a thing and it's treatable really felt like a massive weight off my shoulders. Can't recommend this book enough.
Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
