Do not order this farcical book! Mine just arrived, I could not believe how stupid I was ,thinking I was going to receive a wealth of nutritional information. The first page I opened to was about the ancient black tribes like the Aztec and Incas not having toilets because their poo was so pure they pooed in their hands and buried it into the earth! I was dumb founded , it wasn't, because they were primitive and pooped in their hands like animals, it was because their poo was pure. The author went on in some parts about the toxicity I'd tumeric and garlic of all things . And how meat eaters and dairy consumers are causing congestion in hospitals not vegans. Vegans have optimal health. Then went on stating foods that contain iron are lamb? It had pictures of black women nursing their babies and white men sucking cow udders. Stating that only black women are natural and white people are ignorant . The book is basically a racist attack on anyone who isn't black.