Heike Yates

Finding a way to better sleep is so difficult when you're in menopause, and this book has all the tips right at your fingertips. Easy to read and clearly laid out to either read from front to back or chose a chapter that interests you the most. The strategies are straightforward, and the science behind them is explained so that anyone can understand how things work. Stella uses examples from working with her clients and her own journey, making this book so accessible and relatable. I love the workbook that ties everything together so that you can practice what Stella teaches. On to better sleep and make sure you get your copy!