This book was very interesting and informative! I couldn't put it down! I felt so many different emotions as the author told his life story dealing with Crohn's. . . .concern, sadness, apprehension, apathy, happiness, respect, perseverance, humility. . . . When I finished the book, I literally sat back and said, "Wow! What an amazing story." I have since told several friends and relatives about it as they deal with their autoimmune disease. Also, as a result of what I learned in this book I have made several changes with my diet, stress, and exercise - even though my health is great. Celiac's disease runs in my family so this information is very helpful! But, whether you or someone you know has an autoimmune disease or not. . this book is just awesome!!