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Life changing! This book and the meditation programme in it completely changed my relationship with chronic pain and stress.
Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
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I loved this. It was honest about unspoken ways people relate to each other.
Also beautifully written with believable, real characters.
I like that it showed how everyone, including Tamra was trying to project their preferred story and role onto Emira, except her friends.
