To all the stupid people thats says keto is so bad for you. I was sooooo sick in 2019 when I found out I was type 2 diabetic. I remembered that my a1c in 2016 was 6.1 so pre-diabetic. The e.r can't give you an a1c test only glucose and trick your finger test well my glucose was 240 and my finger was 210. Omg! I couldn't believe! I have 2 babies and I would like to live a long healthy life. A friend of mine was already on keto for about a year lost over 100 pounds plus it helped her with her pcos. I gave it a try lost 20 pounds then covid came and I failed. Try it again in July of 2020 lost about 50 pounds a1c of 4.8 fixed my gallbladder and my fasting glucose of 98 WITHOUT ANY MEDS!!! The e.r prescribed me metformin and i never took them. The good news is I REVERSED MY DIABETES I don't have any more Indigestion no more acid reflux. It's amazing how keto works. Go ask any diabetic person who does keto how they feel?