The best new book I've read for ways to cope in these very trying times. If you are looking for new approaches to mental and emotional well-being, this is definitely a must read. The chapter on under-diagnosed thyroid issues that can lead to depression and other hidden side-effects is alone worth the price of the book. But there are many other illuminating anecdotal and science-based offerings that truly represent very forward thinking ideas that can be put to immediate use. It's also a very read and one I can't recommend enough. Bravo.
