D. Smith-Blaine

I came across this show one early Saturday morning on my local PBS Station. It is a terrific series of gentle exercises for those like myself who are not able to use traditional methods. As someone with both Chronic Myofacial Syndrome a (condition similar to Fibromyalgia or considered to be in the Fibromyalgia complex), and spinal stenosis, this is one of the most complete sets of exercises I have found that does not injure me in some way, aside from certain yoga warm up and cool down exercises. This is worth every penny and more.